As we head into cold and flu season, it is important to think about what you can do to boost your immune system. There are many herbs available on the market today that claim to offer immunity boost. However, not all of them provide immense health benefits. Here at Common Sense™, we’ve put together a list of the ten best immune boost herbs, so you can make better choices when shopping for your herbal products.
10 Best Immune Support Herbs
1. Cayenne Pepper(Capsicum)
Cayenne is a spice that is used to make food taste spicy. Cayenne pepper, however, has been used for medicinal purposes by indigenous people around the world for over 3000 years. The capsaicin compound found in cayenne helps your body fight infection and inflammation while also boosting blood circulation and stimulating digestion.
2. Mullein Leaf
Mullein leaf comes from the Verbascum thapsus plant, which is a tall-stemmed flower found in Europe. It has been used to aid coughs and respiratory problems for thousands of years by people around the world, including Native Americans, who used it as an expectorant to remove phlegm. This plant is one of the best immune support herbs because it promotes good respiratory health as well as gastrointestinal, nerve, and joint health.
3. Yarrow Flowers
Native Americans used yarrow flowers to make tea and as a topical treatment for infections, wounds, and other skin irritations. This plant is known to contain several different chemical compounds that can help improve the function of your immune system:
Yarrow contains flavonoids, which help fight infection and inflammation while strengthening capillaries to increase blood circulation. Tannin compound assists with wound healing, disinfecting minor cuts and scrapes, and alleviating pain from burns or bruises. It has even been shown that yarrow contains high levels of rosmarinic acid, which helps reduce allergic reactions such as hay fever.
4. Tumeric Root
Tumeric root is a bright yellow/orange spice commonly found in curry powder. This herb has been used medicinally around the world for centuries, particularly in India, where it was originally called “Indian saffron” because of its distinct color. One of the components within turmeric that gives this plant its healthy color is curcumin, which contains powerful antioxidant properties that can reduce inflammation and fight bacterial infections while also supporting cardiovascular health.
In addition, turmeric root extract helps improve digestion by stimulating bile production so you are less likely to suffer from stomach pain or heartburn. Turmeric even works as an anti-inflammatory agent, making it effective at reducing arthritis symptoms caused by autoimmune disorders.
5. Slippery Elm Barks
Slippery elm is a type of tree that grows in North America, particularly in the Eastern parts. Native Americans used this tree’s bark to heal skin conditions and infections such as poison ivy or eczema.
The inner part of slippery elm contains mucilage – a sticky gel-like substance that coats membranes throughout your body to improve their health and protect them from infection. In addition, these protective properties can also help relieve digestive problems such as diarrhea, constipation, stomach ulcers, nausea/vomiting, and intestinal gas.
Rosehips are the fruit left behind after a rose has died and its petals fall off. This fruit contains high levels of vitamin C, which is one of the most potent herbs for boosting immunity. The herb contains antioxidants that can reduce cell damage caused by free radicals in your bloodstream as well as strengthen capillaries to improve blood circulation and assist with wound healing.
In addition, vitamin A found within rosehip extract supports vision health as well as skin health when topically applied, making this plant an excellent immune support supplement for different reasons.
Catnip is a flowering plant that contains potent antioxidants and anti-inflammatory properties. The herb has been used for centuries as an effective remedy for headaches, colds, and even asthma due to its ability to open up the airways in your lungs.
In addition, catnip extract acts like a natural sedative that can relax blood vessels throughout your body while also improving digestive health by working as an antispasmodic agent on smooth muscles such as those found within the intestinal wall. In addition, catnip helps alleviate pain, cramping, or bloating caused by gas buildup (flatulence).
Ginger is a root that has been used for thousands of years as an appetite stimulant, digestive aid, and relief from nausea. Ginger’s health benefits can be attributed to the presence of antioxidants called gingerols within its chemical composition. These compounds help reduce inflammation throughout your body while also breaking down mucus buildup in areas like your sinuses or lungs to make breathing easier.
In addition, ginger extract works as an anti-inflammatory agent, so it may even assist with reducing pain caused by arthritis symptoms if taken consistently daily.
9. Goldenseal Root
For many centuries, Goldenseal has been used to fight off colds and flu symptoms. The ancient Greeks and Native Americans recognized Goldenseal as a valuable healing herb, with many tribes using it topically or orally to treat eye inflammations.
Today, herbalists believe Goldenseal offers potent anti-inflammatory properties that help calm skin irritations caused by various conditions such as eczema, psoriasis, rashes, poison ivy exposure, and many others. This amazing plant’s active compounds are also said to be effective at supporting overall wellness when taken daily over time because of their ability to reduce pro-inflammatory cytokines levels within your body.
10. Oregano Leaf
Oregano leaf has been used for centuries to support immune system function. In fact, the ancient Greeks recognized Oregano as a valuable healing herb and applied it topically or orally to rid infections such as earaches. This popular plant is still used by herbalists today when alleviating colds. The herb’s natural anti-inflammatory properties help calm skin irritations while also supporting healthy cellular communication throughout your entire body.
The essential oil found within oregano leaves contains active compounds known as phenols, which offer antioxidant benefits.
The best immune support herbs above can help naturally cleanse, strengthen, and support a healthy immune system. These plants have a rich history of use, and modern herbalists still use them. Visit us at Common Sense™ to get started with a daily regimen of these amazing herbs to support a healthy immune system.