You’ve heard it before: the average American is overfed and undernourished. Depending on the survey, as many as 92% of us have at least one nutrient deficiency. Part of the problem, of course, is our reliance on packaged, processed foods, which have been stripped of any nutritional value. But even if you eat a 100% …
Herbal Vitamins: 10 Best Natural Vitamin Sources Read More »
One of the biggest worries of many who embark on a vegetarian lifestyle is protein. Where to get protein, whether a plant-based protein is the same as animal-based protein, whether vegetarianism will leave you deficient in protein, and many other protein-centered questions usually float around the minds of new or soon-to-be vegetarians. If you’re worried …
6 of the Best High Protein Vegan Meals You’ll Ever Find Read More »
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