Salt, also known as sodium chloride, might be one of the most controversial food items in discussions between conventional diet proponents and natural health advisors. As an electrolyte, it is essential for proper hydration of the body and homeostasis, but the recommended amount and type varies amongst dietitians and health experts. It helps to understand …
Cow’ milk has for some time enjoyed celebrity status. From white mustaches worn by Hollywood A-listers to inclusion in popular coffee drinks, it seems to be everywhere. But research confirms what has long been suspected: this drink has no place in society. Breastfeeding delivers all the nutrients human babies need, and adults can suffer more …
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