Any woman who has ever suffered from PMS can say in no uncertain terms that it is an awful experience to endure. Between the bloating, mood swings, insomnia, and cramps, dealing with PMS every month can feel like a creature is trying to rip through your abdomen! Though you may be tempted to ease those …
Have you ever wondered why you experience stomach upset when you are feeling nervous or excited? This occurs because our digestive tract is lined with hundreds of millions of nerve cells that send signals back and forth to our brains. The conditions in the brain and gut trigger connected nerve responses, which affect physical digestive …
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