Any woman who has ever suffered from PMS can say in no uncertain terms that it is an awful experience to endure. Between the bloating, mood swings, insomnia, and cramps, dealing with PMS every month can feel like a creature is trying to rip through your abdomen! Though you may be tempted to ease those symptoms with copious amounts of chocolate or an OTC pill, there are much safer and more effective methods of dealing with the discomfort of the menses. Taking herbs for PMS is an all-natural option that will have you feeling back to normal again in no time.
6 Benefits of Using Herbs for PMS
1. Relieves Painful, Heavy Periods
Over 90% of women who menstruate suffer from the hormone fluctuations which cause PMS and the associated symptoms. Here at Common Sense™ Products, we have been using herbal methods to help people take back control of their health. Our unique herbal blends are safe, all-natural, and help remedy a wide range of health benefits, but our PMS and FFII herbal formulas are two of our most popular herbal remedies for women.
A painful and very heavy period is something that can ruin your entire week or even force you to stay home from work and miss out on social events. However, taking herbs for your menstrual symptoms can help relieve the worst of heavy flows. Bayberry root is one of the herbs we use in our proprietary blend for relieving PMS symptoms. There is no reason for anyone to put up with heavy and painful periods. Try our herbal remedies with bayberry to take back control of your body and get your flow back to normal again.
2. Helps Aid Sleep
PMS symptoms can also include hot flashes combined with tossing, turning, and insomnia. However, our herbal blend for PMS contains Valerian root, which works on the nervous system to promote calm, relaxation, and promote restful sleep. An added benefit of this powerful herb is the alleviation of a broad range of physical, behavioral, and emotional symptoms caused by PMS. Valerian root is not just used for PMS. While it is most used as a sleep aid, it has many beneficial uses, ranging from relieving headaches, hangovers, and menstrual cramps. Valerian root is one of the best herbs to take when you are suffering during your menstrual cycle.
3. Alleviates Breast Tenderness
Another PMS symptom that many women experience every month is tender and sore breasts. Even accidentally bumping into a doorway or another person can be extremely painful when you are suffering from this symptom. However, we have an all-natural solution: Chasteberry. This is another herb we use in our PMS formula, which helps relieve the sensitivity and breast soreness that often accompanies PMS.
Chasteberry is the superhero of herbs for PMS because it does not just ease breast tenderness. It also helps to ease all those other “fun” PMS symptoms, like constipation, mood swings, irritability, and migraines. Also known as vitex agnus-castus, chasteberry works to rebalance the hormone levels of estrogen and progesterone by lowering the level of the hormone prolactin in your body. It is one of the best remedies for PMS offered by nature and an essential ingredient in our exclusive herbal blend.
4. Eases Constipation
Ladies, we have all been there—nobody ever wants to talk about it, but constipation is a very real symptom of menstruation. However, you do not have to use synthetic laxatives, which can be inconvenient and extremely harsh on your digestive system. Try switching to our proprietary herbal blend that can help ease constipation during and before your period. It contains Cascara Sagrada Bark, a natural herb that the Native Americans traditionally used to remedy all manner of digestive issues.
Cascara Sagrada Bark comes from a North American tree called the California Buckthorn and is a naturally occurring stimulant laxative. Do not get the wrong idea—taking herbal remedies is not like taking OTC laxatives. They do not provide “instant” relief and usually have “inconvenient” and aggressive results. Instead, they work gently and naturally to help relieve and prevent PMS-related constipation and digestive issues, rather than treating symptoms after the fact. At Common Sense™ Products, we believe in prevention, which is why our organic, all-natural herbal combinations and medicinal remedies work so well at providing relief.
5. Relieves Painful Cramps
Ask anybody with a menstrual cycle: cramps are hands down the worst symptom of PMS and having a period. Whether you experience minor cramping or debilitating, can’t-get-out-of-bed pain, using herbs for easing your PMS and period cramps can be a surprisingly quick and effective option. In fact, we specifically designed and created our herbal combinations to help rid the worst of your cramping and PMS symptoms.
Some of the herbs included in our PMS herbal blend that specifically ease cramps include red raspberry leaf and blue cohosh root. Red raspberry leaves can strengthen and tighten your pelvic muscles, helping lessen PMS and menstrual cramps. Blue cohosh has long been used for reproductive health issues and is a very clever mimic of the hormone estrogen. This makes it perfect for menopausal symptoms in addition to PMS. It works by relaxing tension in the uterus to lessen the severity of painful cramping.
6. All-Natural Approach to Treating PMS Symptoms
One of the best advantages of using herbs for PMS is that you can remedy your symptoms with all-natural herbs from the Earth without negative effects. Herbal remedies have been around since the beginning of time, and there is a good reason for that. Simply put, it is because they work.
At Common Sense™ Products, we believe that everybody should have the ability to make an informed decision about their health and, and we have helped thousands of people do just that for over 35 years. Our herbal remedies have been carefully formulated with the most effective blends to help many health issues, including PMS symptoms.
There’s no other way to say it: dealing with PMS is one of the most inconvenient parts of being a woman. However, at Common Sense™ Products, we teach the benefits of organic herbs to improve your overall health and wellness. Try our herbal blends to relieve PMS symptoms and take control of your menstrual cycle today.