There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies or enemies. It can make your stress levels go down or up, so it’s critical to eat conscientious when you’re feeling frazzled.
6 Foods That Best Help Lower Stress & Anxiety
1. Vegetables (Preferably Organic)
High fiber-rich foods are gut-friendly and can play a role in lowering stress, anxiety, and depression. Spinach, asparagus, artichokes, avocado, swiss chard, beans, green peas, beets, lots of greens like kale and broccoli are fiber-rich and a great addition to your everyday health
2. Raw Nuts and Seeds
Nuts are full of nutrients, including B vitamins, zinc, and magnesium, along with healthy fatty acids and can help reduce Stress and Anxiety. Try Brazilian nuts, pistachios, pumpkin seeds, sunflower seeds, flax seed, sesame seed, cashews, walnuts, pecan, and almonds. They all have a role in reducing stress and anxiety.
3. Whole Fruit
Studies have found that high levels of vitamin C and vitamin E, such as whole fruits like oranges, grapefruits, blackberries, cranberries, apples, prunes, cherries, plums, blueberries, and strawberries have significantly lowered stress levels and possible anxiety prevention.
4. Herbal Teas
Sometimes it’s the feeling that food or drinks induce, not their nutrients, that helps reduce Stress and Anxiety. Certain herbal teas, like chamomile, lemon balm and green tea, have been shown to have a relaxing effect on their own.
Our ancestors used certain herbs to help relax and calm the nervous system. Studies have shown that herbs like Valerian Root, Passion Flower, Lavender, Skullcap and Catnip help sooth the nerves and minimize anxiety attacks almost instantly.
6. Dark Chocolate
Unrefined Dark Chocolate (70%) is a rich source of polyphenols, especially flavonoids. Dark chocolate has a high tryptophan content, which the body uses to turn into mood-enhancing neurotransmitters, such as serotonin in the brain, which reduces symptoms of depression..
As long as we nourish ourselves with vegetables, fruits, plants and everything nature has to offer, our body will take care of itself. But if we continue to overwhelm our body with processed foods, chemicals/toxins, drugs, and enormous amounts of animal products, we can expect to experience stress and anxiety, amongst other serious ailments.