Chlorophyll is one of the key ingredients in photosynthesis: it’s what makes plants green and what helps them absorb light from the sun. While chlorophyll is obviously important for plants, it also has benefits for human health and can be especially useful during the menstrual cycle. Chlorophyll benefits for menstrual cycle include reducing bloating and menstrual cramps, alleviating symptoms of PMS, and more. Read on to discover all the amazing benefits of chlorophyll.
Chlorophyll Benefits for Menstrual Cycle: 7 Things to Know
1. Chlorophyll Balances Hormones
Chlorophyll can help keep a body running smoothly. One of the best chlorophyll benefits for menstrual cycle is the effect that it can have on hormonal balance. During the menstrual cycle, estrogen levels are peaking, while progesterone levels are at their lowest. This imbalance can cause sudden changes in mood, increased irritability, and even depression. Physical symptoms, such as decreased energy, bloating, or cramping can arise as well.
Chlorophyll can help to stabilize these fluctuations, which has a positive effect on symptoms associated with premenstrual syndrome (PMS). While not everyone experiences symptoms of PMS before menses, this condition is common and can cause tremendous disruptions to daily life. Chlorophyll can help to alleviate the symptoms of PMS so you can feel more balanced, have more energy, experience mood stability, and experience less severe cramping.
2. Chlorophyll Can Help Reduce Cramps
Cramps are caused by contractions of the uterine muscles. They can occur when the uterus is in the process of shedding its lining during menstruation, or when the uterus is moving an egg into its lining after being fertilized. These contractions are triggered by prostaglandins.
Prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow and the formation of blood clots. The body produces prostaglandins during the menstrual cycle. Higher levels of prostaglandins mean more severe cramps. Chlorophyll can help ease cramping by inhibiting the production of prostaglandins.
3. Chlorophyll Can Help Reduce Pain and Inflammation
Due to the increase in prostaglandins, inflammation is often high during the menstrual cycle. Prostaglandins are fatty, hormone-like compounds that are involved in reproduction, pain, fever, and inflammation. Because chlorophyll may minimize the production of prostaglandins, it can also help to relieve pain and inflammation during the menstrual cycle.
4. Chlorophyll Can Help Reduce Gas, and Bloating
In addition to cramping, many people also experience bloating and gas during the menstrual cycle. This is typically caused by water retention, constipation, and the hormonal changes that occur during the menstrual cycle. Chlorophyll encourages the body to excrete excess water and promotes the secretion of bile. This means that chlorophyll can help reduce water retention and the body to break down and digest food to eliminate excess waste and gas.
5. Chlorophyll Can Help With Weight Management
Sudden weight gain is another side effect of hormonal imbalance, so it is common for people to see inexplicable weight gain during their menstruation cycle. Chlorophyll may help to manage your weight during the menstrual cycle by helping to balance your hormones and helping the body to rid itself of excess water.
6. Chlorophyll Contains Magnesium
During the menstrual cycle, the body is more susceptible to oxidative stress. This means that free radicals in the body can more easily cause cellular damage. Because chlorophyll contains magnesium, a powerful antioxidant, it is known to neutralize free radicals in the body, thereby preventing cellular damage.
Magnesium is also a known alkalinizing agent. This means that chlorophyll may help balance pH levels in the body, which is important for menstrual health, as the menstrual cycle can leave the body in an acidic state. Chlorophyll may help to alkalize the body after the menstrual cycle and help the body to function as normal. This helps reduces the risk of developing health complications associated with acidity, such as osteoporosis, and chronic digestive problems.
7. Chlorophyll May Help Prevent Vaginal Infections
Imbalances in the body’s pH levels can cause vaginal infections. Because chlorophyll is known to balance pH levels in the body, it may also help to prevent vaginal infections by inhibiting the growth of harmful organisms, such as fungi, that thrive in an acidic environment. Chlorophyll plays a role in restoring balance to the bacteria that is naturally present in the vagina, which helps to prevent problems like bacterial vaginosis.
Chlorophyll benefits for menstrual cycle go beyond just easing cramps and bloating. This herbal supplement can support the body’s digestive system, uterus, balance hormone levels, and effectively cleanse the menstrual cycle, contributing to your overall health and wellness. Looking to add a chlorophyll supplement to your diet for your menstrual health? Visit Common Sense Herbs in Torrance, CA or order your chlorophyll supplements online today.