Salt, also known as sodium chloride, might be one of the most controversial food items in discussions between conventional diet proponents and natural health advisors. As an electrolyte, it is essential for proper hydration of the body and homeostasis, but the recommended amount and type varies amongst dietitians and health experts. It helps to understand …
Cow’ milk has for some time enjoyed celebrity status. From white mustaches worn by Hollywood A-listers to inclusion in popular coffee drinks, it seems to be everywhere. But research confirms what has long been suspected: this drink has no place in society. Breastfeeding delivers all the nutrients human babies need, and adults can suffer more …
In today’s world of fast foods, it’s far too easy to slip into the perils of an unhealthy diet. Aside from the extra pounds on the scale and tight-fitting clothes, there’s also the issue of your heart health. Bad dietary choices combined with a sedentary lifestyle are extremely detrimental to your cardio health and state …
7 Tips to Maintain a Healthy Heart & Circulatory Read More »
Although we rarely pay attention, we are surrounded by oxygen. This is a good thing because we can’t live without it. But what is it about this gas that makes it so vital to human life? And why do we occasionally need to practice deep breathing? Deep Breathing for Health How Oxygen Benefits the Brain …
The thought of having parasites is dreadful. A parasitic infection will affect your health and cause mild to debilitating symptoms and even life-threatening illnesses if ignored. Some live off your red blood cells, others off the food you eat, and some lay eggs. They can be transmitted from host to host or by eating and …
Water (H2O), along with carbon and oxygen form almost all the chemical structures needed for life to exist, making them the most important elements on earth. To put this into perspective, the human body is made up of about 60 percent H2O, and 70 percent of the earth is made up of it as well. …
Life-Giving Water and the Harmful Effects of Plastic Bottled Water Read More »
Fiber is a nutrient that is essential to a healthy body and it is important to properly maintaining many of the body’s systems through stool bulking and removal of toxins. Herbal fiber can be taken as a supplement to be sure that your body is getting enough. Do You Need Fiber in Your Diet? The …
Have you run out of ideas for healthy cooking and/or eating? We recommend rummaging through your kitchen, unearthing your herbs, and using them to add new flavor to tried and true dishes. As an added bonus, many herbs offer surprising health benefits; all you need to do is incorporate them to take advantage. 9 …
9 Herbs In Your Kitchen Cabinet and Their Benefits Read More »
Herbal cleansing gives the body a chance to naturally purify itself and get rid of toxins and pollutants. With the right use of herbs, you can drastically improve your digestive health, excretory system, and blood circulation. Plant remedies are indeed a wonderful gift from nature. What herbs are used for herbal cleansing? The following is …
Colon cleanses are growing in popularity, especially those involving hydrotherapy colonics done by a technician at a colonic center. Although these are great practices, sometimes they can be a bit pricy. The good news is you don’t have to pay hundreds of dollars for colonic appointments to flush your system of toxic waste. You can …
10 Reasons You Should Really Be Using a Natural Colon Cleanser Read More »
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