Before you reach for over-the-counter medication for any type of physical discomfort or illness, consider taking herbal supplements to treat what ails you. Herbal supplements are safe, effective, affordable, and do not cause nasty side effects. Let’s look at the 11 best herbal supplements everyone should consider taking.
11 Best Herbal Supplements
1. Liquid Chlorophyll
Liquid chlorophyll is, without a doubt, one of the best herbal supplements. Anyone can benefit from this supplement—it promotes great intestinal health. In turn, a healthy gut results in a healthy immune system and an improved mood. According to the USDA phytochemical database, chlorophyll has several properties, including anti-inflammatory, anti-oxidant, and anti-carcinogenic properties.
Its anti-inflammatory properties ease joint pain and treat eczema. Its anti-oxidant properties prevent cellular death caused by oxidative stress. Its anti-carcinogenic properties minimize carcinogens’ ability to bind to the DNA found in your major organs.
Capsicum, also known as cayenne pepper, has long been used as a digestive aid. However, in modern years, it is used to treat pain. The active chemical compound in the ingredient, capsaicin, provides relief by blocking the nerve cells that tell your body it is in pain.
This substance specifically helps your body circulate blood to your extremities, such as our hands and feet. Its anti-inflammatory properties allow it to ease severe menstrual cramping, aid digestion and treat atopic dermatitis.
Ginger, also known as Zingiber officinale, is used around the world to treat everything from hypertension and migraines to constipation and seasonal colds. The anti-inflammatory properties of this plant are so great that some people use it to and find that they no longer need ibuprofen.
Ginger is the perfect complement to capsicum because it helps your body circulate blood to the pelvic region. It can be used to regulate menstruation, stimulate your colon, treat pelvic congestion syndrome, and relax tired, achy muscles.
4. Fennel Seeds
Fennel seeds are often used as an aromatic during cooking. But few people know that it is one of the best herbal supplements for colon health. Even if you think you’re pretty regular, you may be surprised by how much waste you’re holding onto. One of the most significant benefits of this herb is its ability to cleanse the colon and dissipate gas simultaneously.
As an appetite suppressant, this powerful herb can also help in the treatment of obesity. If you listen to your body, you can manage your weight easily. Taking weight off your joints will make an unbelievable difference in your quality of life. Fennel seeds may also be used to treat all kinds of stomach pains, gout, food poisoning, and more.
5. Slippery Elm Bark
Slippery elm bark is another herbal supplement everyone should consider. This vegan supplement forms a protective coating on your colon wall.
Usually, your colon wall does not have any protection. People often become ill because the colon leaks waste directly into the bloodstream. This herb is also responsible for aiding digestion, sensitive stomachs, and ulcers. It is a little known fact, the colon is the cause of many health problems.
6. Psyllium Husk
Psyllium husk effectively sweeps the ceiling, walls, and floor of your colon. Some people believe, erroneously, that this is an herbal laxative. In fact, it is a bulking agent that works perfectly with an herbal laxative for easy-to-pass solid waste.
7. Senna Leaves
Senna leaves are the most important herbal supplement for people who absolutely cannot “go.” It is a powerful herbal laxative that works very well with psyllium husk as a bulking agent. This herbal supplement can also be used to treat halitosis and expel parasites in your gut, like worms.
8. Cascara Sagrada Bark
Cascara Sagrada Bark means “sacred covering” and is derived from tree bark. Some people consider this herb to be the smartest herbal laxative on the market. Working with the gallbladder and liver, this powerful, all-natural laxative is not habit-forming. In other words, it works with your body rather than for your body.
9. Blessed Thistle
Blessed Thistle, like capsicum, is renowned for its ability to deliver oxygen to the brain. In the Middle Ages, monks used this herb as a tonic, and it was widely used to treat the symptoms of the bubonic plague in Western Europe.
Thanks to its diuretic properties, this herb is often used to alleviate the uncomfortable bloating that often occurs in the weeks leading up to menstruation. This herb is also used to stimulate the appetite and treat bacterial infections, fever, cough, the common cold, and diarrhea. Also, new mothers love it because It promotes the flow of breast milk for nursing their babies.
10. Gingko Biloba Leaf
Gingko Biloba leaf is one of the most beneficial herbal supplements you can take for brain health. This natural steroid is particularly good for forming and keeping long-term memories. If you have a family history of Alzheimer’s disease or dementia, this is the herbal supplement for you.
11. Passion Flower
Passion Flower is one of the most powerful herbal supplements. It protects the occipital lobe in your brain from damage. The occipital lobe is critical for adequate vision. Because of its effects on the occipital lobe, Passion Flower can relieve tension headaches that occur in the back of your head.
Moreover, this herbal supplement is perfect for anyone trying to overcome addiction. Regarding nicotine withdrawal, it can keep cravings at bay. Regarding marijuana withdrawal, this herb reduces anxiety. Regarding alcohol withdrawal, this herb holds back such physical symptoms of addiction as tremors.
The Bottom Line
Over-the-counter medications are expensive and often come with nasty side effects. Even worse, they’re not always very effective. Before you take synthetic drugs for whatever ails you, consider taking one of the best herbal supplements. For instance, if you have digestive issues, take a supplement with capsicum, ginger, Cascara Sagrada Bark, or senna leaves.
If you suffer from arthritic discomfort or other signs of inflammation, capsicum is also a must. To determine which herbal supplements are right for you, call Common Sense Products in Torrance, California today at (310) 320-0628.