Improve Eye Health: Top 10 Herbs to Improve Vision
As we age, our eyes begin to deteriorate and we lose the ability to focus on both near and far away objects. Did you know there are ways to slow down the eye aging process? Take back the years! You can improve your eye health gradually over time. Natural and safe herbs can help promote improved sight and ease certain illnesses. Read on to learn more about our top 10 herbal remedies!
Improve Eye Health: Top 10 Herbs to Improve Vision
1. Gingko Biloba
Ginkgo biloba is an ancient natural supplement. For thousands of years, leaves from this tree have been used in Chinese herbal medicine, and its popularity has been growing in the United States over the past several decades. Ginkgo biloba improves blood flow to the eyes.
Ginkgo biloba not only has a benefit for aging eyes, but it also helps improve blood flow in general. It also assists with memory, promotes clear thinking, improves depression, and relieves pain from menstrual cramps. In addition, it can protect various areas of the body since it's a strong antioxidant.
2. Bilberry
Bilberry is named after a real berry. World War II British pilots ate jam made from bilberries, which they claimed helped them with their night vision. Today bilberries are still used in helping night vision problems, as they contain anthocyanosides that help eyes adjust to varying levels of light. They can also help defend against other eyes issues like glaucoma.
Bilberry is also known to help with diabetes, menstrual cramps, diarrhea, kidney disease, retina issues, varicose veins, scurvy, osteoarthritis, blood circulation issues, and more! This herb can enhance both your day and night vision, so it's an all-around eye remedy!
3. Bilva
Used in ayurvedic medicine for centuries, Bilva is a fruit extract used directly to improve eye issues. It can help with painful styes as well as conjunctivitis. Bilva is rich in protein, pectin, a variety of minerals, and some believe it can promote gut health and better gut absorption. Usually, Bilva is prepared in drinks. Mix it with water, sweetner, and tamarind to create a nutritious and flavorful health beverage.
4. Saffron
In addition to being a flavorful ingredient in cooking, saffron can be used to help cataracts and other age-related macular degeneration. It can also delay eye degeneration issues for elderly folks. It does this by protecting against free radical damage.
Saffron contains properties that can help cancer cells, decrease swelling, protect the body by acting as an antioxidant, and improves moods. Saffron is also used to treat depression, anxiety, Alzheimer's, menstrual cramps, and premenstrual syndrome. In some studies, it has been shown to reduce appetite and assist with weight loss.
5. Turmeric
Turmeric has been used in ayurvedic medicine for centuries. Although famous for its antiseptic and anti-inflammatory properties, the curcumin antioxidant it contains has been proven to protect against cataract formation. Turmeric is usually ingested either in tea or used as a flavoring agent in cooking.
6. Green Tea
An overall health booster, green tea is great for many ailments and overall better health. Green tea removes free radicals which create the damage responsible for many chronic diseases. Green tea also helps promote weight loss.
When it comes to the eyes, green tea is known for its famous antioxidant properties. This may help assist with the prevention of glaucoma, macular degeneration, and cataracts. It can also protect retinal cells from damage from ultraviolet light. Finally, green tea can reduce puffiness and dark circles around the eyes.
7. Eyebright
Named after the helpful benefit it provides, eyebright is a folk remedy. This plant is grown above ground and used in holistic medicine. It can assist with conjunctivitis, inflamed, and irritated eyes. Eyebright contains tannins which provide antioxidant properties.
Eyebright can be made into a tea or used directly as an eyewash. It can also be made into eye drops or used in a compress that can be applied to the eyes.
8. Grapeseed Extract
Grapeseed extract is an immune-boosting herb that improves circulation as well as eyesight. It's rich in phytochemicals, antihistamine, and antioxidant properties. In addition to being an overall health booster, it works by strengthening the retina. It's also a great champion in the prevention and treatment of Alzheimer's.
9. Passionflower Extract
Passionflower extract is best used for eyestrain. Take some passionflower extract and mix it with warm water. Once it cools, soak it in some cotton and then put this compress against your eyes. Allow it to sit for at least 10 minutes, which allows your eyes to absorb its wonderful properties while also giving them a break from your everyday life.
10. Fennel Seeds
Because the eyes are a very sensitive organ, fennel seeds provide a nice anti-inflammatory that can help with reducing allergens and intruders. Fennel also provides the benefit of reducing macular degeneration, glaucoma, and cataracts. You can prepare and drink a fennel tea, as well as use it as an eyewash.
People with inflamed or watery eyes should use it directly. For the eyewash, mix 2 tablespoons of fennel seeds with hot water. Let it sit until it cools. Then strain out the fennel seeds, soak some cotton in the water, and place the compress over your eyelids. You can do this a few times each day to assist with eye allergies and infections.
Where can you find the best quality herbs to improve your general health? Visit Common Sense Herbs today. For almost 30 years our products have helped people take back their health. We provide products that are 100% natural and we communicate with honesty and integrity. Our mission is to educate consumers like you on natural ways to add years to your life, while also empowering you to take control of your health!